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Rick Esterle 30:00 row

6,005

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

127

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate17

January 13, 2026 15:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,005 2:29.8 104 657 329 17 127
1:00.0 200 2:30.0 104 656 11 19 111
2:00.0 202 2:28.5 107 667 11 18 119
3:00.0 198 2:31.5 101 646 11 18 120
4:00.0 200 2:30.0 104 656 11 18 123
5:00.0 201 2:29.2 105 662 11 18 124
6:00.0 200 2:30.0 104 656 11 18 125
7:00.0 200 2:30.0 104 656 11 18 123
8:00.0 201 2:29.2 105 662 11 18 128
9:00.0 199 2:30.7 102 651 11 18 127
10:00.0 200 2:30.0 104 656 11 18 128
11:00.0 201 2:29.2 105 662 11 18 129
12:00.0 201 2:29.2 105 662 11 18 129
13:00.0 202 2:28.5 107 667 11 18 129
14:00.0 202 2:28.5 107 667 11 16 130
15:00.0 202 2:28.5 107 667 11 17 130
16:00.0 201 2:29.2 105 662 11 17 131
17:00.0 198 2:31.5 101 646 11 17 131
18:00.0 201 2:29.2 105 662 11 17 132
19:00.0 200 2:30.0 104 656 11 17 131
20:00.0 200 2:30.0 104 656 11 16 132
21:00.0 199 2:30.7 102 651 11 16 132
22:00.0 200 2:30.0 104 656 11 17 133
23:00.0 199 2:30.7 102 651 11 16 132
24:00.0 199 2:30.7 102 651 11 17 133
25:00.0 201 2:29.2 105 662 11 16 134
26:00.0 196 2:33.0 98 635 11 18 135
27:00.0 202 2:28.5 107 667 11 17 135
28:00.0 196 2:33.0 98 635 11 18 135
29:00.0 204 2:27.0 110 678 11 18 135
30:00.0 200 2:30.0 104 656 11 17 137

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Workout Graph

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