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Rick Esterle 30:00 row

6,007

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

129

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

January 12, 2026 16:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,007 2:29.8 104 658 329 18 129
1:00.0 202 2:28.5 107 667 11 18 110
2:00.0 201 2:29.2 105 662 11 17 118
3:00.0 200 2:30.0 104 656 11 16 120
4:00.0 202 2:28.5 107 667 11 18 122
5:00.0 202 2:28.5 107 667 11 17 124
6:00.0 200 2:30.0 104 656 11 17 124
7:00.0 198 2:31.5 101 646 11 16 125
8:00.0 200 2:30.0 104 656 11 17 126
9:00.0 199 2:30.7 102 651 11 16 127
10:00.0 198 2:31.5 101 646 11 17 126
11:00.0 200 2:30.0 104 656 11 17 128
12:00.0 193 2:35.4 93 620 10 17 128
13:00.0 200 2:30.0 104 656 11 17 128
14:00.0 194 2:34.6 95 625 10 16 125
15:00.0 200 2:30.0 104 656 11 18 130
16:00.0 200 2:30.0 104 656 11 17 131
17:00.0 187 2:40.4 85 591 10 18 128
18:00.0 211 2:22.1 122 719 12 19 132
19:00.0 195 2:33.8 96 630 11 19 132
20:00.0 194 2:34.6 95 625 10 18 131
21:00.0 208 2:24.2 117 701 12 19 134
22:00.0 185 2:42.1 82 582 10 18 132
23:00.0 217 2:18.2 132 755 13 19 137
24:00.0 202 2:28.5 107 667 11 20 138
25:00.0 208 2:24.2 117 701 12 20 136
26:00.0 203 2:27.7 108 673 11 20 140
27:00.0 203 2:27.7 108 673 11 19 140
28:00.0 200 2:30.0 104 656 11 19 139
29:00.0 205 2:26.3 112 684 11 22 139
30:00.0 201 2:29.2 105 662 11 21 139

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Workout Graph

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