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Rick Esterle 30:00 row

6,064

Meters

30:00.0

Time

2:28.4

Pace

334

Calories

122

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate18

January 11, 2026 15:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,064 2:28.4 107 668 334 18 122
1:00.0 203 2:27.7 108 673 11 19 105
2:00.0 204 2:27.0 110 678 11 18 111
3:00.0 204 2:27.0 110 678 11 19 116
4:00.0 206 2:25.6 113 690 12 18 117
5:00.0 202 2:28.5 107 667 11 18 119
6:00.0 203 2:27.7 108 673 11 18 120
7:00.0 202 2:28.5 107 667 11 18 120
8:00.0 204 2:27.0 110 678 11 18 122
9:00.0 206 2:25.6 113 690 12 18 122
10:00.0 206 2:25.6 113 690 12 18 123
11:00.0 201 2:29.2 105 662 11 18 121
12:00.0 206 2:25.6 113 690 12 17 124
13:00.0 207 2:24.9 115 695 12 18 126
14:00.0 204 2:27.0 110 678 11 18 126
15:00.0 203 2:27.7 108 673 11 19 127
16:00.0 205 2:26.3 112 684 11 18 128
17:00.0 203 2:27.7 108 673 11 18 128
18:00.0 201 2:29.2 105 662 11 17 126
19:00.0 200 2:30.0 104 656 11 18 128
20:00.0 201 2:29.2 105 662 11 18 127
21:00.0 200 2:30.0 104 656 11 18 127
22:00.0 197 2:32.2 99 641 11 17 128
23:00.0 197 2:32.2 99 641 11 18 127
24:00.0 202 2:28.5 107 667 11 19 127
25:00.0 201 2:29.2 105 662 11 18 128
26:00.0 195 2:33.8 96 630 11 18 126
27:00.0 200 2:30.0 104 656 11 19 126
28:00.0 205 2:26.3 112 684 11 18 129
29:00.0 205 2:26.3 112 684 11 22 130
30:00.0 189 2:38.7 88 601 10 18 129

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Workout Graph

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