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Rick Esterle 30:00 row

6,043

Meters

30:00.0

Time

2:28.9

Pace

332

Calories

124

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate18

January 10, 2026 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,043 2:28.9 106 664 332 18 124
1:00.0 200 2:30.0 104 656 11 19 109
2:00.0 201 2:29.2 105 662 11 18 116
3:00.0 200 2:30.0 104 656 11 18 119
4:00.0 200 2:30.0 104 656 11 18 121
5:00.0 200 2:30.0 104 656 11 18 123
6:00.0 201 2:29.2 105 662 11 18 123
7:00.0 201 2:29.2 105 662 11 18 123
8:00.0 203 2:27.7 108 673 11 18 124
9:00.0 203 2:27.7 108 673 11 18 126
10:00.0 203 2:27.7 108 673 11 18 124
11:00.0 206 2:25.6 113 690 12 19 126
12:00.0 205 2:26.3 112 684 11 18 126
13:00.0 205 2:26.3 112 684 11 19 126
14:00.0 204 2:27.0 110 678 11 18 128
15:00.0 202 2:28.5 107 667 11 18 127
16:00.0 201 2:29.2 105 662 11 18 127
17:00.0 203 2:27.7 108 673 11 18 126
18:00.0 203 2:27.7 108 673 11 18 127
19:00.0 201 2:29.2 105 662 11 18 128
20:00.0 201 2:29.2 105 662 11 17 127
21:00.0 200 2:30.0 104 656 11 18 127
22:00.0 202 2:28.5 107 667 11 18 127
23:00.0 201 2:29.2 105 662 11 18 127
24:00.0 200 2:30.0 104 656 11 18 126
25:00.0 199 2:30.7 102 651 11 18 128
26:00.0 201 2:29.2 105 662 11 18 129
27:00.0 200 2:30.0 104 656 11 18 128
28:00.0 198 2:31.5 101 646 11 18 128
29:00.0 199 2:30.7 102 651 11 19 127
30:00.0 199 2:30.7 102 651 11 17

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Workout Graph

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