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Rick Esterle 30:00 row

6,088

Meters

30:00.0

Time

2:27.8

Pace

336

Calories

121

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate18

January 09, 2026 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,088 2:27.8 108 672 336 18 121
1:00.0 202 2:28.5 107 667 11 19 104
2:00.0 200 2:30.0 104 656 11 18 110
3:00.0 200 2:30.0 104 656 11 18 112
4:00.0 199 2:30.7 102 651 11 18 116
5:00.0 201 2:29.2 105 662 11 18 116
6:00.0 201 2:29.2 105 662 11 18 118
7:00.0 203 2:27.7 108 673 11 18 119
8:00.0 203 2:27.7 108 673 11 18 119
9:00.0 203 2:27.7 108 673 11 18 121
10:00.0 204 2:27.0 110 678 11 19 120
11:00.0 204 2:27.0 110 678 11 18 122
12:00.0 204 2:27.0 110 678 11 18 123
13:00.0 205 2:26.3 112 684 11 19 122
14:00.0 206 2:25.6 113 690 12 18 124
15:00.0 205 2:26.3 112 684 11 19 124
16:00.0 204 2:27.0 110 678 11 18 124
17:00.0 204 2:27.0 110 678 11 18 124
18:00.0 203 2:27.7 108 673 11 19 124
19:00.0 203 2:27.7 108 673 11 18 124
20:00.0 205 2:26.3 112 684 11 19 125
21:00.0 204 2:27.0 110 678 11 18 127
22:00.0 202 2:28.5 107 667 11 18 126
23:00.0 202 2:28.5 107 667 11 19 126
24:00.0 201 2:29.2 105 662 11 18 125
25:00.0 203 2:27.7 108 673 11 18 127
26:00.0 202 2:28.5 107 667 11 17 126
27:00.0 202 2:28.5 107 667 11 18 125
28:00.0 209 2:23.5 118 707 12 19 128
29:00.0 195 2:33.8 96 630 11 19 127
30:00.0 211 2:22.1 122 719 12 21 128

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Workout Graph

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