Sign Up

Rick Esterle 30:00 row

6,022

Meters

30:00.0

Time

2:29.4

Pace

330

Calories

123

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate18

January 08, 2026 14:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,022 2:29.4 105 660 330 18 123
1:00.0 203 2:27.7 108 673 11 19 107
2:00.0 202 2:28.5 107 667 11 18 114
3:00.0 201 2:29.2 105 662 11 18 116
4:00.0 202 2:28.5 107 667 11 18 117
5:00.0 202 2:28.5 107 667 11 18 119
6:00.0 203 2:27.7 108 673 11 18 122
7:00.0 203 2:27.7 108 673 11 18 121
8:00.0 205 2:26.3 112 684 11 18 123
9:00.0 204 2:27.0 110 678 11 18 124
10:00.0 204 2:27.0 110 678 11 18 125
11:00.0 205 2:26.3 112 684 11 18 125
12:00.0 204 2:27.0 110 678 11 18 127
13:00.0 204 2:27.0 110 678 11 18 127
14:00.0 204 2:27.0 110 678 11 18 128
15:00.0 189 2:38.7 88 601 10 18 125
16:00.0 203 2:27.7 108 673 11 18 127
17:00.0 203 2:27.7 108 673 11 18 126
18:00.0 202 2:28.5 107 667 11 17 128
19:00.0 203 2:27.7 108 673 11 18 128
20:00.0 202 2:28.5 107 667 11 18 128
21:00.0 201 2:29.2 105 662 11 18 128
22:00.0 184 2:43.0 81 577 10 18 124
23:00.0 198 2:31.5 101 646 11 18 120
24:00.0 200 2:30.0 104 656 11 18 125
25:00.0 198 2:31.5 101 646 11 18 125
26:00.0 199 2:30.7 102 651 11 18 126
27:00.0 198 2:31.5 101 646 11 17 127
28:00.0 199 2:30.7 102 651 11 17 127
29:00.0 201 2:29.2 105 662 11 18 128
30:00.0 198 2:31.5 101 646 11 17 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.