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Rick Esterle 30:00 row

6,029

Meters

30:00.0

Time

2:29.2

Pace

331

Calories

122

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate18

January 06, 2026 16:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,029 2:29.2 105 662 331 18 122
1:00.0 200 2:30.0 104 656 11 18 101
2:00.0 201 2:29.2 105 662 11 18 109
3:00.0 199 2:30.7 102 651 11 18 113
4:00.0 199 2:30.7 102 651 11 18 115
5:00.0 201 2:29.2 105 662 11 18 117
6:00.0 201 2:29.2 105 662 11 18 118
7:00.0 202 2:28.5 107 667 11 18 119
8:00.0 202 2:28.5 107 667 11 18 120
9:00.0 200 2:30.0 104 656 11 18 118
10:00.0 200 2:30.0 104 656 11 18 122
11:00.0 200 2:30.0 104 656 11 18 123
12:00.0 198 2:31.5 101 646 11 18 123
13:00.0 199 2:30.7 102 651 11 18 123
14:00.0 200 2:30.0 104 656 11 18 124
15:00.0 201 2:29.2 105 662 11 18 123
16:00.0 200 2:30.0 104 656 11 18 125
17:00.0 199 2:30.7 102 651 11 18 124
18:00.0 200 2:30.0 104 656 11 18 125
19:00.0 200 2:30.0 104 656 11 18 126
20:00.0 199 2:30.7 102 651 11 18 125
21:00.0 200 2:30.0 104 656 11 18 127
22:00.0 200 2:30.0 104 656 11 18 127
23:00.0 200 2:30.0 104 656 11 18 127
24:00.0 201 2:29.2 105 662 11 18 128
25:00.0 201 2:29.2 105 662 11 18 129
26:00.0 201 2:29.2 105 662 11 17 130
27:00.0 206 2:25.6 113 690 12 18 131
28:00.0 203 2:27.7 108 673 11 19 132
29:00.0 198 2:31.5 101 646 11 19 131
30:00.0 219 2:16.9 136 768 13 25 130

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Workout Graph

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