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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

124

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

January 04, 2026 15:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,001 2:29.9 104 657 329 18 124
1:00.0 201 2:29.2 105 662 11 19 103
2:00.0 199 2:30.7 102 651 11 18 111
3:00.0 199 2:30.7 102 651 11 18 114
4:00.0 200 2:30.0 104 656 11 18 118
5:00.0 201 2:29.2 105 662 11 18 120
6:00.0 201 2:29.2 105 662 11 17 121
7:00.0 202 2:28.5 107 667 11 18 121
8:00.0 201 2:29.2 105 662 11 17 123
9:00.0 200 2:30.0 104 656 11 17 122
10:00.0 199 2:30.7 102 651 11 17 124
11:00.0 200 2:30.0 104 656 11 16 125
12:00.0 199 2:30.7 102 651 11 17 125
13:00.0 200 2:30.0 104 656 11 18 127
14:00.0 200 2:30.0 104 656 11 16 126
15:00.0 199 2:30.7 102 651 11 16 128
16:00.0 201 2:29.2 105 662 11 18 129
17:00.0 200 2:30.0 104 656 11 18 128
18:00.0 200 2:30.0 104 656 11 18 128
19:00.0 200 2:30.0 104 656 11 18 129
20:00.0 200 2:30.0 104 656 11 18 130
21:00.0 200 2:30.0 104 656 11 18 129
22:00.0 199 2:30.7 102 651 11 18 130
23:00.0 199 2:30.7 102 651 11 17 130
24:00.0 199 2:30.7 102 651 11 18 130
25:00.0 199 2:30.7 102 651 11 17 133
26:00.0 201 2:29.2 105 662 11 18 132
27:00.0 200 2:30.0 104 656 11 18 132
28:00.0 200 2:30.0 104 656 11 18 133
29:00.0 200 2:30.0 104 656 11 19 133
30:00.0 200 2:30.0 104 656 11 19 134

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Workout Graph

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