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Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

124

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

January 02, 2026 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,000 2:30.0 104 656 328 18 124
1:00.0 199 2:30.7 102 651 11 19 104
2:00.0 200 2:30.0 104 656 11 18 111
3:00.0 200 2:30.0 104 656 11 18 114
4:00.0 200 2:30.0 104 656 11 18 117
5:00.0 201 2:29.2 105 662 11 18 118
6:00.0 200 2:30.0 104 656 11 18 120
7:00.0 200 2:30.0 104 656 11 18 121
8:00.0 200 2:30.0 104 656 11 18 122
9:00.0 200 2:30.0 104 656 11 18 123
10:00.0 200 2:30.0 104 656 11 18 123
11:00.0 199 2:30.7 102 651 11 18 124
12:00.0 201 2:29.2 105 662 11 18 124
13:00.0 201 2:29.2 105 662 11 18 126
14:00.0 199 2:30.7 102 651 11 18 127
15:00.0 200 2:30.0 104 656 11 18 128
16:00.0 201 2:29.2 105 662 11 18 128
17:00.0 199 2:30.7 102 651 11 18 128
18:00.0 200 2:30.0 104 656 11 18 128
19:00.0 200 2:30.0 104 656 11 18 128
20:00.0 199 2:30.7 102 651 11 18 129
21:00.0 199 2:30.7 102 651 11 17 131
22:00.0 200 2:30.0 104 656 11 18 130
23:00.0 201 2:29.2 105 662 11 16 131
24:00.0 200 2:30.0 104 656 11 17 132
25:00.0 201 2:29.2 105 662 11 17 132
26:00.0 201 2:29.2 105 662 11 18 134
27:00.0 200 2:30.0 104 656 11 17 134
28:00.0 200 2:30.0 104 656 11 17 135
29:00.0 200 2:30.0 104 656 11 18 136
30:00.0 200 2:30.0 104 656 11 17 137

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Workout Graph

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