Sign Up

Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

125

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

January 01, 2026 16:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,000 2:30.0 104 656 328 18 125
1:00.0 204 2:27.0 110 678 11 19 106
2:00.0 199 2:30.7 102 651 11 18 113
3:00.0 200 2:30.0 104 656 11 18 118
4:00.0 201 2:29.2 105 662 11 18 116
5:00.0 199 2:30.7 102 651 11 18 122
6:00.0 200 2:30.0 104 656 11 18 124
7:00.0 201 2:29.2 105 662 11 18 124
8:00.0 201 2:29.2 105 662 11 18 124
9:00.0 201 2:29.2 105 662 11 18 126
10:00.0 202 2:28.5 107 667 11 18 126
11:00.0 202 2:28.5 107 667 11 18 127
12:00.0 199 2:30.7 102 651 11 18 128
13:00.0 198 2:31.5 101 646 11 18 126
14:00.0 199 2:30.7 102 651 11 18 127
15:00.0 199 2:30.7 102 651 11 18 127
16:00.0 200 2:30.0 104 656 11 18 126
17:00.0 200 2:30.0 104 656 11 18 128
18:00.0 200 2:30.0 104 656 11 18 130
19:00.0 199 2:30.7 102 651 11 18 129
20:00.0 200 2:30.0 104 656 11 18 130
21:00.0 200 2:30.0 104 656 11 18 132
22:00.0 200 2:30.0 104 656 11 18 131
23:00.0 200 2:30.0 104 656 11 17 127
24:00.0 200 2:30.0 104 656 11 18 132
25:00.0 198 2:31.5 101 646 11 18 132
26:00.0 200 2:30.0 104 656 11 18 133
27:00.0 200 2:30.0 104 656 11 18 133
28:00.0 200 2:30.0 104 656 11 18 134
29:00.0 199 2:30.7 102 651 11 18 135
30:00.0 200 2:30.0 104 656 11 19 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.