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Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

125

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

December 30, 2025 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,000 2:30.0 104 656 328 18 125
1:00.0 201 2:29.2 105 662 11 19 102
2:00.0 201 2:29.2 105 662 11 19 112
3:00.0 201 2:29.2 105 662 11 18 116
4:00.0 200 2:30.0 104 656 11 19 118
5:00.0 201 2:29.2 105 662 11 18 120
6:00.0 200 2:30.0 104 656 11 20 120
7:00.0 201 2:29.2 105 662 11 18 122
8:00.0 201 2:29.2 105 662 11 19 122
9:00.0 201 2:29.2 105 662 11 18 123
10:00.0 201 2:29.2 105 662 11 18 123
11:00.0 202 2:28.5 107 667 11 18 126
12:00.0 202 2:28.5 107 667 11 18 127
13:00.0 201 2:29.2 105 662 11 18 126
14:00.0 201 2:29.2 105 662 11 18 124
15:00.0 201 2:29.2 105 662 11 18 128
16:00.0 200 2:30.0 104 656 11 18 128
17:00.0 200 2:30.0 104 656 11 17 129
18:00.0 200 2:30.0 104 656 11 18 129
19:00.0 199 2:30.7 102 651 11 17 130
20:00.0 199 2:30.7 102 651 11 18 130
21:00.0 200 2:30.0 104 656 11 17 130
22:00.0 199 2:30.7 102 651 11 18 132
23:00.0 200 2:30.0 104 656 11 18 131
24:00.0 199 2:30.7 102 651 11 18 132
25:00.0 198 2:31.5 101 646 11 19 132
26:00.0 199 2:30.7 102 651 11 19 133
27:00.0 199 2:30.7 102 651 11 18 133
28:00.0 199 2:30.7 102 651 11 19 134
29:00.0 199 2:30.7 102 651 11 18 133
30:00.0 195 2:33.8 96 630 11 18 135

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Workout Graph

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