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Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

126

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

December 29, 2025 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,000 2:30.0 104 656 328 18 126
1:00.0 200 2:30.0 104 656 11 19 102
2:00.0 201 2:29.2 105 662 11 18 114
3:00.0 203 2:27.7 108 673 11 19 117
4:00.0 200 2:30.0 104 656 11 18 119
5:00.0 202 2:28.5 107 667 11 18 121
6:00.0 202 2:28.5 107 667 11 19 122
7:00.0 202 2:28.5 107 667 11 18 124
8:00.0 203 2:27.7 108 673 11 18 124
9:00.0 201 2:29.2 105 662 11 17 125
10:00.0 202 2:28.5 107 667 11 17 127
11:00.0 196 2:33.0 98 635 11 18 125
12:00.0 202 2:28.5 107 667 11 18 127
13:00.0 202 2:28.5 107 667 11 18 125
14:00.0 201 2:29.2 105 662 11 18 130
15:00.0 200 2:30.0 104 656 11 18 130
16:00.0 201 2:29.2 105 662 11 18 129
17:00.0 201 2:29.2 105 662 11 19 130
18:00.0 201 2:29.2 105 662 11 18 131
19:00.0 201 2:29.2 105 662 11 18 132
20:00.0 201 2:29.2 105 662 11 18 132
21:00.0 201 2:29.2 105 662 11 18 132
22:00.0 199 2:30.7 102 651 11 18 132
23:00.0 199 2:30.7 102 651 11 18 131
24:00.0 198 2:31.5 101 646 11 19 133
25:00.0 198 2:31.5 101 646 11 18 133
26:00.0 198 2:31.5 101 646 11 18 132
27:00.0 197 2:32.2 99 641 11 18 133
28:00.0 197 2:32.2 99 641 11 19 133
29:00.0 197 2:32.2 99 641 11 19 130
30:00.0 193 2:35.4 93 620 10 18 134

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Workout Graph

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