Sign Up

Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

122

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

December 28, 2025 15:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,000 2:30.0 104 656 328 18 122
1:00.0 201 2:29.2 105 662 11 19 103
2:00.0 199 2:30.7 102 651 11 18 111
3:00.0 200 2:30.0 104 656 11 18 116
4:00.0 200 2:30.0 104 656 11 18 117
5:00.0 201 2:29.2 105 662 11 19 119
6:00.0 201 2:29.2 105 662 11 18 119
7:00.0 201 2:29.2 105 662 11 17 121
8:00.0 202 2:28.5 107 667 11 18 121
9:00.0 200 2:30.0 104 656 11 18 121
10:00.0 200 2:30.0 104 656 11 18 123
11:00.0 200 2:30.0 104 656 11 18 125
12:00.0 200 2:30.0 104 656 11 18 124
13:00.0 200 2:30.0 104 656 11 18 125
14:00.0 200 2:30.0 104 656 11 18 125
15:00.0 199 2:30.7 102 651 11 18 124
16:00.0 199 2:30.7 102 651 11 18 125
17:00.0 200 2:30.0 104 656 11 18 126
18:00.0 200 2:30.0 104 656 11 18 126
19:00.0 199 2:30.7 102 651 11 17 127
20:00.0 199 2:30.7 102 651 11 17 127
21:00.0 201 2:29.2 105 662 11 18 127
22:00.0 201 2:29.2 105 662 11 18 128
23:00.0 200 2:30.0 104 656 11 18 128
24:00.0 199 2:30.7 102 651 11 17 129
25:00.0 199 2:30.7 102 651 11 18 127
26:00.0 200 2:30.0 104 656 11 18 127
27:00.0 200 2:30.0 104 656 11 18 130
28:00.0 200 2:30.0 104 656 11 18 130
29:00.0 200 2:30.0 104 656 11 19 128
30:00.0 199 2:30.7 102 651 11 18 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.