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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

125

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

December 27, 2025 16:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,001 2:29.9 104 657 329 18 125
1:00.0 203 2:27.7 108 673 11 19 111
2:00.0 200 2:30.0 104 656 11 18 117
3:00.0 200 2:30.0 104 656 11 18 120
4:00.0 200 2:30.0 104 656 11 18 122
5:00.0 201 2:29.2 105 662 11 18 123
6:00.0 200 2:30.0 104 656 11 18 124
7:00.0 201 2:29.2 105 662 11 18 126
8:00.0 201 2:29.2 105 662 11 18 126
9:00.0 201 2:29.2 105 662 11 18 126
10:00.0 200 2:30.0 104 656 11 18 128
11:00.0 200 2:30.0 104 656 11 18 126
12:00.0 201 2:29.2 105 662 11 18 129
13:00.0 198 2:31.5 101 646 11 18 128
14:00.0 199 2:30.7 102 651 11 18 129
15:00.0 200 2:30.0 104 656 11 18 128
16:00.0 200 2:30.0 104 656 11 18 128
17:00.0 199 2:30.7 102 651 11 18 129
18:00.0 199 2:30.7 102 651 11 18 128
19:00.0 201 2:29.2 105 662 11 19 127
20:00.0 199 2:30.7 102 651 11 17 128
21:00.0 201 2:29.2 105 662 11 18 128
22:00.0 199 2:30.7 102 651 11 18 128
23:00.0 199 2:30.7 102 651 11 18 128
24:00.0 200 2:30.0 104 656 11 18 128
25:00.0 201 2:29.2 105 662 11 18 129
26:00.0 200 2:30.0 104 656 11 18 130
27:00.0 199 2:30.7 102 651 11 18 129
28:00.0 200 2:30.0 104 656 11 18 128
29:00.0 200 2:30.0 104 656 11 18 129
30:00.0 199 2:30.7 102 651 11 19

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Workout Graph

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