Rick Esterle 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
December 12, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 328 | 18 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 20 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 20 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 20 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 |
| 12:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 |
| 13:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 |
| 15:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 17 |
| 16:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 17 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 |
| 19:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 17 |
| 20:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 |
| 21:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 17 |
| 22:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 17 |
| 23:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 18 |
| 24:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 17 |
| 25:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 17 |
| 26:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 18 |
| 27:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 18 |
| 28:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 18 |
| 29:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 18 |
| 30:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 |
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Workout Graph
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