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Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

121

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

December 04, 2025 15:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,000 2:30.0 104 656 328 18 121
1:00.0 200 2:30.0 104 656 11 19 105
2:00.0 201 2:29.2 105 662 11 18 112
3:00.0 201 2:29.2 105 662 11 18 115
4:00.0 203 2:27.7 108 673 11 18 117
5:00.0 201 2:29.2 105 662 11 18 118
6:00.0 201 2:29.2 105 662 11 19 119
7:00.0 201 2:29.2 105 662 11 19 120
8:00.0 200 2:30.0 104 656 11 18 120
9:00.0 202 2:28.5 107 667 11 18 123
10:00.0 201 2:29.2 105 662 11 18 123
11:00.0 202 2:28.5 107 667 11 18 122
12:00.0 202 2:28.5 107 667 11 19 123
13:00.0 201 2:29.2 105 662 11 19 122
14:00.0 199 2:30.7 102 651 11 17 123
15:00.0 200 2:30.0 104 656 11 19 123
16:00.0 200 2:30.0 104 656 11 18 123
17:00.0 201 2:29.2 105 662 11 19 124
18:00.0 200 2:30.0 104 656 11 18 124
19:00.0 201 2:29.2 105 662 11 18 124
20:00.0 199 2:30.7 102 651 11 18 126
21:00.0 199 2:30.7 102 651 11 18 125
22:00.0 200 2:30.0 104 656 11 19 126
23:00.0 199 2:30.7 102 651 11 18 125
24:00.0 199 2:30.7 102 651 11 18 124
25:00.0 198 2:31.5 101 646 11 18 126
26:00.0 199 2:30.7 102 651 11 19 125
27:00.0 198 2:31.5 101 646 11 19 126
28:00.0 197 2:32.2 99 641 11 20 124
29:00.0 197 2:32.2 99 641 11 19 126
30:00.0 197 2:32.2 99 641 11 19

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Workout Graph

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