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Rick Esterle 2000m row

2,000

Meters

10:00.4

Time

2:30.1

Pace

109

Calories

121

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate19

November 28, 2025 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.4 2,000 2:30.1 103 656 109 19 121
0:29.8 100 2:29.0 106 664 5 18 104
0:29.3 200 2:26.5 111 683 6 18 109
0:29.3 300 2:26.5 111 683 6 18 115
0:29.3 400 2:26.5 111 683 6 18 115
0:29.3 500 2:26.5 111 683 6 18 122
0:29.4 600 2:27.0 110 679 6 20 124
0:29.3 700 2:26.5 111 683 6 18 125
0:29.5 800 2:27.5 109 675 6 18 126
0:28.9 900 2:24.5 116 699 6 21 127
0:29.3 1,000 2:26.5 111 683 6 18 128
0:32.0 1,100 2:40.0 85 594 5 19 126
0:31.3 1,200 2:36.5 91 614 5 21 125
0:28.2 1,300 2:21.0 125 729 6 21 125
0:28.8 1,400 2:24.0 117 703 6 21 126
0:31.3 1,500 2:36.5 91 614 5 21 126
0:31.2 1,600 2:36.0 92 617 5 19 125
0:31.7 1,700 2:38.5 88 602 5 19 122
0:31.0 1,800 2:35.0 94 623 5 19 124
0:31.1 1,900 2:35.5 93 620 5 21 123
0:31.5 2,000 2:37.5 90 608 5 19

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