Sign Up

Rick Esterle 30:00 row

6,200

Meters

30:00.0

Time

2:25.1

Pace

347

Calories

127

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate18

November 25, 2025 15:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,200 2:25.1 114 693 347 18 127
1:00.0 207 2:24.9 115 695 12 20 105
2:00.0 209 2:23.5 118 707 12 19 106
3:00.0 208 2:24.2 117 701 12 19 114
4:00.0 208 2:24.2 117 701 12 19 118
5:00.0 208 2:24.2 117 701 12 18 121
6:00.0 208 2:24.2 117 701 12 18 122
7:00.0 209 2:23.5 118 707 12 17 124
8:00.0 208 2:24.2 117 701 12 17 125
9:00.0 208 2:24.2 117 701 12 17 124
10:00.0 209 2:23.5 118 707 12 18 128
11:00.0 207 2:24.9 115 695 12 17 128
12:00.0 206 2:25.6 113 690 12 17 130
13:00.0 207 2:24.9 115 695 12 18 129
14:00.0 206 2:25.6 113 690 12 17 130
15:00.0 206 2:25.6 113 690 12 17 130
16:00.0 208 2:24.2 117 701 12 18 130
17:00.0 206 2:25.6 113 690 12 17 131
18:00.0 205 2:26.3 112 684 11 17 132
19:00.0 207 2:24.9 115 695 12 17 132
20:00.0 206 2:25.6 113 690 12 17 134
21:00.0 205 2:26.3 112 684 11 17 134
22:00.0 206 2:25.6 113 690 12 17 134
23:00.0 206 2:25.6 113 690 12 17 135
24:00.0 206 2:25.6 113 690 12 17 136
25:00.0 206 2:25.6 113 690 12 17 137
26:00.0 205 2:26.3 112 684 11 17 137
27:00.0 206 2:25.6 113 690 12 18 137
28:00.0 205 2:26.3 112 684 11 17 137
29:00.0 205 2:26.3 112 684 11 19 138
30:00.0 204 2:27.0 110 678 11 18 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.