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Rick Esterle 30:00 row

6,150

Meters

30:00.0

Time

2:26.3

Pace

342

Calories

127

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate18

November 17, 2025 16:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,150 2:26.3 112 684 18 127
1:00.0 206 2:25.6 113 690 20 108
2:00.0 207 2:24.9 115 695 20 115
3:00.0 206 2:25.6 113 690 19 119
4:00.0 208 2:24.2 117 701 18 122
5:00.0 209 2:23.5 118 707 18 123
6:00.0 208 2:24.2 117 701 18 124
7:00.0 207 2:24.9 115 695 17 125
8:00.0 207 2:24.9 115 695 18 127
9:00.0 207 2:24.9 115 695 17 128
10:00.0 200 2:30.0 104 656 18 127
11:00.0 205 2:26.3 112 684 18 127
12:00.0 206 2:25.6 113 690 17 127
13:00.0 205 2:26.3 112 684 17 129
14:00.0 206 2:25.6 113 690 17 129
15:00.0 206 2:25.6 113 690 17 131
16:00.0 204 2:27.0 110 678 16 130
17:00.0 206 2:25.6 113 690 16 130
18:00.0 206 2:25.6 113 690 17 131
19:00.0 204 2:27.0 110 678 16 132
20:00.0 193 2:35.4 93 620 18 130
21:00.0 205 2:26.3 112 684 17 131
22:00.0 205 2:26.3 112 684 17 132
23:00.0 205 2:26.3 112 684 17 133
24:00.0 205 2:26.3 112 684 17 132
25:00.0 205 2:26.3 112 684 17 132
26:00.0 205 2:26.3 112 684 18 134
27:00.0 204 2:27.0 110 678 17 136
28:00.0 204 2:27.0 110 678 18 135
29:00.0 203 2:27.7 108 673 18 135
30:00.0 203 2:27.7 108 673 18 135

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Workout Graph

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