Rick Esterle 3:26 row
522
Meters
3:26.7
Time
3:17.9
Pace
26
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
November 17, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 522 | 3:17.9 | 45 | 455 | 16 | 105 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 107 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 111 |
| 3:00.0 | 112 | 4:27.8 | 18 | 362 | 10 | 109 |
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Workout Graph
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