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Rick Esterle 30:00 row

6,051

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

125

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate19

November 14, 2025 16:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,051 2:28.7 106 666 19 125
1:00.0 205 2:26.3 112 684 19 103
2:00.0 202 2:28.5 107 667 19 113
3:00.0 202 2:28.5 107 667 19 119
4:00.0 202 2:28.5 107 667 19 120
5:00.0 202 2:28.5 107 667 19 121
6:00.0 203 2:27.7 108 673 19 122
7:00.0 204 2:27.0 110 678 19 124
8:00.0 204 2:27.0 110 678 19 125
9:00.0 203 2:27.7 108 673 19 126
10:00.0 205 2:26.3 112 684 19 127
11:00.0 205 2:26.3 112 684 19 129
12:00.0 206 2:25.6 113 690 19 129
13:00.0 206 2:25.6 113 690 19 129
14:00.0 201 2:29.2 105 662 19 129
15:00.0 201 2:29.2 105 662 19 128
16:00.0 202 2:28.5 107 667 19 128
17:00.0 202 2:28.5 107 667 19 129
18:00.0 199 2:30.7 102 651 19 129
19:00.0 200 2:30.0 104 656 19 129
20:00.0 199 2:30.7 102 651 19 129
21:00.0 201 2:29.2 105 662 19 126
22:00.0 202 2:28.5 107 667 18 130
23:00.0 204 2:27.0 110 678 18 131
24:00.0 201 2:29.2 105 662 19 131
25:00.0 202 2:28.5 107 667 19 130
26:00.0 205 2:26.3 112 684 19 131
27:00.0 199 2:30.7 102 651 18 130
28:00.0 195 2:33.8 96 630 19 128
29:00.0 193 2:35.4 93 620 18 128
30:00.0 192 2:36.2 92 615 20 126

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Workout Graph

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