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Rick Esterle 30:00 row

6,050

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

123

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate19

November 13, 2025 16:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,050 2:28.7 106 665 19 123
1:00.0 201 2:29.2 105 662 19 103
2:00.0 202 2:28.5 107 667 19 113
3:00.0 201 2:29.2 105 662 19 118
4:00.0 201 2:29.2 105 662 19 117
5:00.0 201 2:29.2 105 662 19 119
6:00.0 202 2:28.5 107 667 19 120
7:00.0 203 2:27.7 108 673 19 122
8:00.0 203 2:27.7 108 673 19 120
9:00.0 203 2:27.7 108 673 19 124
10:00.0 203 2:27.7 108 673 19 123
11:00.0 202 2:28.5 107 667 19 125
12:00.0 202 2:28.5 107 667 19 126
13:00.0 201 2:29.2 105 662 19 126
14:00.0 201 2:29.2 105 662 19 126
15:00.0 201 2:29.2 105 662 19 126
16:00.0 202 2:28.5 107 667 19 126
17:00.0 202 2:28.5 107 667 19 126
18:00.0 202 2:28.5 107 667 19 127
19:00.0 202 2:28.5 107 667 19 127
20:00.0 202 2:28.5 107 667 19 126
21:00.0 203 2:27.7 108 673 19 128
22:00.0 201 2:29.2 105 662 19 128
23:00.0 202 2:28.5 107 667 19 129
24:00.0 202 2:28.5 107 667 19 128
25:00.0 202 2:28.5 107 667 19 129
26:00.0 201 2:29.2 105 662 19 130
27:00.0 200 2:30.0 104 656 19 129
28:00.0 202 2:28.5 107 667 19 131
29:00.0 201 2:29.2 105 662 18 131
30:00.0 201 2:29.2 105 662 19 131

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Workout Graph

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