Sign Up

Rick Esterle 30:00 row

6,050

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

129

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate19

November 11, 2025 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,050 2:28.7 106 665 19 129
1:00.0 200 2:30.0 104 656 19 108
2:00.0 202 2:28.5 107 667 19 117
3:00.0 202 2:28.5 107 667 19 122
4:00.0 202 2:28.5 107 667 19 123
5:00.0 202 2:28.5 107 667 19 124
6:00.0 202 2:28.5 107 667 18 126
7:00.0 202 2:28.5 107 667 19 127
8:00.0 201 2:29.2 105 662 19 128
9:00.0 203 2:27.7 108 673 19 129
10:00.0 203 2:27.7 108 673 19 130
11:00.0 202 2:28.5 107 667 19 130
12:00.0 202 2:28.5 107 667 19 131
13:00.0 202 2:28.5 107 667 19 131
14:00.0 201 2:29.2 105 662 19 128
15:00.0 202 2:28.5 107 667 19 132
16:00.0 202 2:28.5 107 667 19 131
17:00.0 201 2:29.2 105 662 19 131
18:00.0 199 2:30.7 102 651 19 131
19:00.0 200 2:30.0 104 656 19 133
20:00.0 202 2:28.5 107 667 19 133
21:00.0 201 2:29.2 105 662 19 133
22:00.0 201 2:29.2 105 662 19 136
23:00.0 202 2:28.5 107 667 19 135
24:00.0 200 2:30.0 104 656 19 136
25:00.0 201 2:29.2 105 662 19 136
26:00.0 203 2:27.7 108 673 19 137
27:00.0 200 2:30.0 104 656 19 138
28:00.0 203 2:27.7 108 673 19 137
29:00.0 205 2:26.3 112 684 20 140
30:00.0 203 2:27.7 108 673 19 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.