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Rick Esterle 30:00 row

6,050

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

130

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate19

November 10, 2025 16:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,050 2:28.7 106 665 19 130
1:00.0 202 2:28.5 107 667 19 110
2:00.0 203 2:27.7 108 673 19 119
3:00.0 202 2:28.5 107 667 19 123
4:00.0 200 2:30.0 104 656 19 124
5:00.0 201 2:29.2 105 662 19 125
6:00.0 202 2:28.5 107 667 19 126
7:00.0 201 2:29.2 105 662 19 127
8:00.0 201 2:29.2 105 662 19 128
9:00.0 202 2:28.5 107 667 19 130
10:00.0 202 2:28.5 107 667 19 129
11:00.0 200 2:30.0 104 656 19 130
12:00.0 201 2:29.2 105 662 19 131
13:00.0 202 2:28.5 107 667 19 134
14:00.0 201 2:29.2 105 662 19 132
15:00.0 201 2:29.2 105 662 19 134
16:00.0 203 2:27.7 108 673 19 134
17:00.0 202 2:28.5 107 667 18 135
18:00.0 201 2:29.2 105 662 19 134
19:00.0 203 2:27.7 108 673 19 134
20:00.0 202 2:28.5 107 667 18 135
21:00.0 203 2:27.7 108 673 19 134
22:00.0 202 2:28.5 107 667 19 136
23:00.0 202 2:28.5 107 667 19 135
24:00.0 202 2:28.5 107 667 19 137
25:00.0 203 2:27.7 108 673 19 137
26:00.0 202 2:28.5 107 667 19 137
27:00.0 202 2:28.5 107 667 18 136
28:00.0 203 2:27.7 108 673 19 137
29:00.0 201 2:29.2 105 662 19 138
30:00.0 199 2:30.7 102 651 19 139

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Workout Graph

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