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Rick Esterle 30:00 row

6,050

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

126

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate19

November 07, 2025 15:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,050 2:28.7 106 665 19 126
1:00.0 202 2:28.5 107 667 19 104
2:00.0 203 2:27.7 108 673 19 111
3:00.0 202 2:28.5 107 667 19 115
4:00.0 202 2:28.5 107 667 19 117
5:00.0 202 2:28.5 107 667 19 121
6:00.0 201 2:29.2 105 662 19 120
7:00.0 201 2:29.2 105 662 19 121
8:00.0 202 2:28.5 107 667 19 123
9:00.0 202 2:28.5 107 667 19 123
10:00.0 202 2:28.5 107 667 19 125
11:00.0 202 2:28.5 107 667 19 126
12:00.0 201 2:29.2 105 662 19 128
13:00.0 201 2:29.2 105 662 19 128
14:00.0 202 2:28.5 107 667 19 130
15:00.0 202 2:28.5 107 667 19 130
16:00.0 203 2:27.7 108 673 19 130
17:00.0 203 2:27.7 108 673 19 131
18:00.0 202 2:28.5 107 667 19 131
19:00.0 202 2:28.5 107 667 19 130
20:00.0 203 2:27.7 108 673 19 132
21:00.0 202 2:28.5 107 667 19 134
22:00.0 202 2:28.5 107 667 19 134
23:00.0 202 2:28.5 107 667 19 134
24:00.0 201 2:29.2 105 662 18 134
25:00.0 202 2:28.5 107 667 19 136
26:00.0 201 2:29.2 105 662 18 136
27:00.0 201 2:29.2 105 662 19 136
28:00.0 201 2:29.2 105 662 18 135
29:00.0 200 2:30.0 104 656 19 138
30:00.0 200 2:30.0 104 656 19 137

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Workout Graph

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