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Rick Esterle 30:00 row

6,050

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

127

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate19

November 05, 2025 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,050 2:28.7 106 665 19 127
1:00.0 205 2:26.3 112 684 19 110
2:00.0 204 2:27.0 110 678 19 119
3:00.0 201 2:29.2 105 662 19 122
4:00.0 202 2:28.5 107 667 19 123
5:00.0 203 2:27.7 108 673 19 125
6:00.0 203 2:27.7 108 673 19 126
7:00.0 202 2:28.5 107 667 19 127
8:00.0 203 2:27.7 108 673 19 128
9:00.0 202 2:28.5 107 667 20 128
10:00.0 202 2:28.5 107 667 20 128
11:00.0 202 2:28.5 107 667 20 128
12:00.0 202 2:28.5 107 667 19 129
13:00.0 202 2:28.5 107 667 20 130
14:00.0 202 2:28.5 107 667 20 129
15:00.0 201 2:29.2 105 662 19 130
16:00.0 199 2:30.7 102 651 19 130
17:00.0 199 2:30.7 102 651 19 130
18:00.0 201 2:29.2 105 662 19 130
19:00.0 201 2:29.2 105 662 19 129
20:00.0 201 2:29.2 105 662 19 130
21:00.0 201 2:29.2 105 662 19 129
22:00.0 202 2:28.5 107 667 19 132
23:00.0 200 2:30.0 104 656 18 132
24:00.0 202 2:28.5 107 667 19 132
25:00.0 202 2:28.5 107 667 19 131
26:00.0 201 2:29.2 105 662 19 133
27:00.0 202 2:28.5 107 667 18 132
28:00.0 201 2:29.2 105 662 19 132
29:00.0 201 2:29.2 105 662 18 132
30:00.0 200 2:30.0 104 656 19 134

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Workout Graph

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