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Rick Esterle 30:00 row

6,004

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

128

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19

November 03, 2025 16:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,004 2:29.9 104 657 19 128
1:00.0 201 2:29.2 105 662 20 106
2:00.0 202 2:28.5 107 667 19 116
3:00.0 199 2:30.7 102 651 19 119
4:00.0 199 2:30.7 102 651 19 121
5:00.0 200 2:30.0 104 656 19 123
6:00.0 200 2:30.0 104 656 19 124
7:00.0 198 2:31.5 101 646 19 124
8:00.0 202 2:28.5 107 667 19 126
9:00.0 201 2:29.2 105 662 19 127
10:00.0 202 2:28.5 107 667 19 129
11:00.0 202 2:28.5 107 667 19 129
12:00.0 200 2:30.0 104 656 19 130
13:00.0 202 2:28.5 107 667 19 131
14:00.0 201 2:29.2 105 662 19 131
15:00.0 199 2:30.7 102 651 19 130
16:00.0 200 2:30.0 104 656 19 130
17:00.0 196 2:33.0 98 635 20 131
18:00.0 199 2:30.7 102 651 19 131
19:00.0 201 2:29.2 105 662 19 133
20:00.0 200 2:30.0 104 656 19 132
21:00.0 200 2:30.0 104 656 19 134
22:00.0 199 2:30.7 102 651 19 133
23:00.0 200 2:30.0 104 656 20 134
24:00.0 202 2:28.5 107 667 19 136
25:00.0 201 2:29.2 105 662 19 135
26:00.0 200 2:30.0 104 656 19 135
27:00.0 200 2:30.0 104 656 19 136
28:00.0 202 2:28.5 107 667 20 137
29:00.0 200 2:30.0 104 656 20 138
30:00.0 198 2:31.5 101 646 20

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Workout Graph

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