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Rick Esterle 30:00 row

6,005

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

123

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19

November 02, 2025 11:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,005 2:29.8 104 657 19 123
1:00.0 202 2:28.5 107 667 19 102
2:00.0 202 2:28.5 107 667 19 110
3:00.0 201 2:29.2 105 662 20 114
4:00.0 200 2:30.0 104 656 20 117
5:00.0 199 2:30.7 102 651 19 118
6:00.0 200 2:30.0 104 656 19 118
7:00.0 200 2:30.0 104 656 19 119
8:00.0 200 2:30.0 104 656 19 121
9:00.0 201 2:29.2 105 662 20 122
10:00.0 200 2:30.0 104 656 19 122
11:00.0 201 2:29.2 105 662 20 123
12:00.0 199 2:30.7 102 651 19 124
13:00.0 200 2:30.0 104 656 20 124
14:00.0 201 2:29.2 105 662 20 125
15:00.0 200 2:30.0 104 656 19 127
16:00.0 200 2:30.0 104 656 20 126
17:00.0 201 2:29.2 105 662 20 125
18:00.0 201 2:29.2 105 662 20 128
19:00.0 199 2:30.7 102 651 19 128
20:00.0 199 2:30.7 102 651 19 129
21:00.0 201 2:29.2 105 662 19 129
22:00.0 201 2:29.2 105 662 20 130
23:00.0 201 2:29.2 105 662 19 130
24:00.0 201 2:29.2 105 662 19 131
25:00.0 200 2:30.0 104 656 19 131
26:00.0 199 2:30.7 102 651 19 130
27:00.0 200 2:30.0 104 656 20 130
28:00.0 200 2:30.0 104 656 19 130
29:00.0 200 2:30.0 104 656 20 132
30:00.0 197 2:32.2 99 641 19

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Workout Graph

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