Rick Esterle 4:00 row
777
Meters
4:00.0
Time
2:34.4
Pace
42
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
October 29, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 21 | 107 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 93 |
| 0:40.0 | 66 | 2:31.5 | 101 | 646 | 21 | 100 |
| 1:00.0 | 65 | 2:33.8 | 96 | 630 | 18 | 104 |
| 1:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 106 |
| 1:40.0 | 65 | 2:33.8 | 96 | 630 | 21 | 109 |
| 2:00.0 | 65 | 2:33.8 | 96 | 630 | 21 | 112 |
| 2:20.0 | 65 | 2:33.8 | 96 | 630 | 18 | 112 |
| 2:40.0 | 65 | 2:33.8 | 96 | 630 | 21 | 114 |
| 3:00.0 | 65 | 2:33.8 | 96 | 630 | 21 | 114 |
| 3:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 114 |
| 3:40.0 | 64 | 2:36.2 | 92 | 615 | 21 | 115 |
| 4:00.0 | 65 | 2:33.8 | 96 | 630 | 21 | 116 |
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Workout Graph
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