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Rick Esterle 30:00 row

6,002

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

Average Watts104
Calories Per Hour657
Stroke Rate19

October 28, 2025 11:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,002 2:29.9 104 657 19
1:00.0 201 2:29.2 105 662 19
2:00.0 203 2:27.7 108 673 19
3:00.0 200 2:30.0 104 656 19
4:00.0 199 2:30.7 102 651 19
5:00.0 200 2:30.0 104 656 19
6:00.0 199 2:30.7 102 651 19
7:00.0 202 2:28.5 107 667 19
8:00.0 199 2:30.7 102 651 19
9:00.0 198 2:31.5 101 646 19
10:00.0 201 2:29.2 105 662 19
11:00.0 201 2:29.2 105 662 19
12:00.0 201 2:29.2 105 662 19
13:00.0 200 2:30.0 104 656 19
14:00.0 198 2:31.5 101 646 19
15:00.0 201 2:29.2 105 662 19
16:00.0 201 2:29.2 105 662 19
17:00.0 201 2:29.2 105 662 19
18:00.0 202 2:28.5 107 667 19
19:00.0 201 2:29.2 105 662 19
20:00.0 198 2:31.5 101 646 19
21:00.0 200 2:30.0 104 656 19
22:00.0 199 2:30.7 102 651 19
23:00.0 198 2:31.5 101 646 19
24:00.0 198 2:31.5 101 646 19
25:00.0 201 2:29.2 105 662 19
26:00.0 201 2:29.2 105 662 19
27:00.0 201 2:29.2 105 662 19
28:00.0 200 2:30.0 104 656 20
29:00.0 198 2:31.5 101 646 20
30:00.0 200 2:30.0 104 656 19

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Workout Graph

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