Rick Esterle 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
October 21, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 20 |
| 0:17.5 | 60 | 2:25.8 | 113 | 688 | 3 | 21 |
| 0:17.3 | 120 | 2:24.1 | 117 | 702 | 3 | 21 |
| 0:17.3 | 180 | 2:24.1 | 117 | 702 | 3 | 17 |
| 0:17.2 | 240 | 2:23.3 | 119 | 709 | 3 | 21 |
| 0:17.2 | 300 | 2:23.3 | 119 | 709 | 3 | 21 |
| 0:17.3 | 360 | 2:24.1 | 117 | 702 | 3 | 21 |
| 0:17.4 | 420 | 2:25.0 | 115 | 695 | 3 | 17 |
| 0:17.7 | 480 | 2:27.5 | 109 | 675 | 3 | 20 |
| 0:05.9 | 500 | 2:27.5 | 109 | 675 | 0 | 21 |
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Workout Graph
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