Rick Esterle 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
October 16, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 21 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 17 |
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