Rick Esterle 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
October 11, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 355 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 21 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 21 |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 22 |
| 16:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 20 |
| 17:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 18:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 21 |
| 19:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 20:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 20 |
| 21:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 22:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 20 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 21 |
| 24:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 |
| 25:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 20 |
| 26:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 |
| 27:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 21 |
| 28:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 21 |
| 29:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 30:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
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Workout Graph
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