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Rick Esterle 30:00 row

6,026

Meters

30:00.0

Time

2:29.3

Pace

331

Calories

136

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate20

April 20, 2025 13:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,026 2:29.3 105 661 20 136
1:00.0 212 2:21.5 124 725 20 107
2:00.0 212 2:21.5 124 725 20 123
3:00.0 210 2:22.8 120 713 20 128
4:00.0 208 2:24.2 117 701 20 130
5:00.0 208 2:24.2 117 701 20 133
6:00.0 209 2:23.5 118 707 21 134
7:00.0 205 2:26.3 112 684 20 135
8:00.0 204 2:27.0 110 678 20 135
9:00.0 207 2:24.9 115 695 21 137
10:00.0 197 2:32.2 99 641 20 135
11:00.0 210 2:22.8 120 713 21 139
12:00.0 198 2:31.5 101 646 20 138
13:00.0 200 2:30.0 104 656 20 137
14:00.0 203 2:27.7 108 673 20 138
15:00.0 203 2:27.7 108 673 20 139
16:00.0 201 2:29.2 105 662 21 139
17:00.0 203 2:27.7 108 673 20 142
18:00.0 201 2:29.2 105 662 21 142
19:00.0 198 2:31.5 101 646 19 142
20:00.0 192 2:36.2 92 615 19 141
21:00.0 193 2:35.4 93 620 20 140
22:00.0 198 2:31.5 101 646 20 141
23:00.0 199 2:30.7 102 651 22 143
24:00.0 190 2:37.8 89 606 20 142
25:00.0 200 2:30.0 104 656 21 144
26:00.0 188 2:39.5 86 596 20 142
27:00.0 195 2:33.8 96 630 20 141
28:00.0 203 2:27.7 108 673 21 142
29:00.0 185 2:42.1 82 582 20 143
30:00.0 195 2:33.8 96 630 20 144

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Workout Graph

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