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Rick Esterle 30:00 row

6,044

Meters

30:00.0

Time

2:28.9

Pace

332

Calories

133

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate20

April 08, 2025 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,044 2:28.9 106 664 20 133
1:00.0 206 2:25.6 113 690 20 111
2:00.0 204 2:27.0 110 678 20 121
3:00.0 202 2:28.5 107 667 20 124
4:00.0 201 2:29.2 105 662 20 127
5:00.0 201 2:29.2 105 662 20 129
6:00.0 202 2:28.5 107 667 20 129
7:00.0 202 2:28.5 107 667 20 130
8:00.0 202 2:28.5 107 667 20 131
9:00.0 203 2:27.7 108 673 21 133
10:00.0 199 2:30.7 102 651 19 130
11:00.0 201 2:29.2 105 662 20 133
12:00.0 202 2:28.5 107 667 20 134
13:00.0 201 2:29.2 105 662 20 134
14:00.0 202 2:28.5 107 667 20 134
15:00.0 202 2:28.5 107 667 20 135
16:00.0 202 2:28.5 107 667 20 138
17:00.0 202 2:28.5 107 667 20 139
18:00.0 203 2:27.7 108 673 21 140
19:00.0 202 2:28.5 107 667 20 139
20:00.0 202 2:28.5 107 667 20 139
21:00.0 201 2:29.2 105 662 20 140
22:00.0 202 2:28.5 107 667 21 141
23:00.0 202 2:28.5 107 667 20 141
24:00.0 201 2:29.2 105 662 19 141
25:00.0 201 2:29.2 105 662 20 142
26:00.0 200 2:30.0 104 656 20 141
27:00.0 200 2:30.0 104 656 20 141
28:00.0 201 2:29.2 105 662 20 142
29:00.0 192 2:36.2 92 615 21 140
30:00.0 202 2:28.5 107 667 20

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Workout Graph

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