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Rick Esterle 30:00 row

6,019

Meters

30:00.0

Time

2:29.5

Pace

330

Calories

127

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate20

April 07, 2025 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,019 2:29.5 105 660 330 20 127
1:00.0 205 2:26.3 112 684 11 20 109
2:00.0 202 2:28.5 107 667 11 20 117
3:00.0 203 2:27.7 108 673 11 20 121
4:00.0 201 2:29.2 105 662 11 20 122
5:00.0 200 2:30.0 104 656 11 20 123
6:00.0 202 2:28.5 107 667 11 21 125
7:00.0 200 2:30.0 104 656 11 20 125
8:00.0 201 2:29.2 105 662 11 21 126
9:00.0 202 2:28.5 107 667 11 21 126
10:00.0 202 2:28.5 107 667 11 20 128
11:00.0 201 2:29.2 105 662 11 21 128
12:00.0 199 2:30.7 102 651 11 21 127
13:00.0 196 2:33.0 98 635 11 20 128
14:00.0 201 2:29.2 105 662 11 21 129
15:00.0 197 2:32.2 99 641 11 21 128
16:00.0 193 2:35.4 93 620 10 21 127
17:00.0 202 2:28.5 107 667 11 21 130
18:00.0 203 2:27.7 108 673 11 21 131
19:00.0 202 2:28.5 107 667 11 20 133
20:00.0 205 2:26.3 112 684 11 21 133
21:00.0 203 2:27.7 108 673 11 20 133
22:00.0 195 2:33.8 96 630 11 21 131
23:00.0 195 2:33.8 96 630 11 20 129
24:00.0 201 2:29.2 105 662 11 20 132
25:00.0 203 2:27.7 108 673 11 20 134
26:00.0 202 2:28.5 107 667 11 20 135
27:00.0 202 2:28.5 107 667 11 21 135
28:00.0 197 2:32.2 99 641 11 20 135
29:00.0 203 2:27.7 108 673 11 20 135
30:00.0 201 2:29.2 105 662 11 20 136

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Workout Graph

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