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Rick Esterle 30:00 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

126

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate20

April 02, 2025 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,009 2:29.7 104 658 20 126
1:00.0 204 2:27.0 110 678 20 107
2:00.0 202 2:28.5 107 667 20 117
3:00.0 202 2:28.5 107 667 20 121
4:00.0 201 2:29.2 105 662 20 123
5:00.0 201 2:29.2 105 662 20 122
6:00.0 201 2:29.2 105 662 20 124
7:00.0 201 2:29.2 105 662 20 124
8:00.0 201 2:29.2 105 662 20 125
9:00.0 202 2:28.5 107 667 21 126
10:00.0 202 2:28.5 107 667 21 126
11:00.0 201 2:29.2 105 662 20 127
12:00.0 199 2:30.7 102 651 21 124
13:00.0 199 2:30.7 102 651 21 127
14:00.0 199 2:30.7 102 651 20 128
15:00.0 199 2:30.7 102 651 20 128
16:00.0 201 2:29.2 105 662 20 129
17:00.0 201 2:29.2 105 662 20 130
18:00.0 199 2:30.7 102 651 21 128
19:00.0 200 2:30.0 104 656 20 129
20:00.0 197 2:32.2 99 641 21 129
21:00.0 199 2:30.7 102 651 21 130
22:00.0 193 2:35.4 93 620 20 128
23:00.0 201 2:29.2 105 662 20 129
24:00.0 197 2:32.2 99 641 20 130
25:00.0 202 2:28.5 107 667 20 131
26:00.0 201 2:29.2 105 662 20 133
27:00.0 201 2:29.2 105 662 20 133
28:00.0 201 2:29.2 105 662 20 133
29:00.0 200 2:30.0 104 656 21 133
30:00.0 205 2:26.3 112 684 21

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Workout Graph

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