Reinard Casparie 1:00:00 row
15,576
Meters
1:00:00.0
Time
1:55.5
Pace
1074
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
October 29, 2019 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,576 | 1:55.5 | 227 | 1080 | 24 | 150 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 140 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 149 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 153 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 | 153 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 | 155 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 156 |
| 35:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | 155 |
| 40:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 157 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 150 |
| 50:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 145 |
| 55:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 145 |
| 1:00:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 153 |
Drag max 199, 45 zaagtand, 15 vlak