Reinard Casparie 1:00:00 row
15,409
Meters
1:00:00.0
Time
1:56.8
Pace
1051
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 204 |
November 21, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,409 | 1:56.8 | 220 | 1055 | 25 | 141 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 119 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 130 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | 144 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 27 | 153 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | 138 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 137 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 137 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 138 |
| 45:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 27 | 154 |
| 50:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 144 |
| 55:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 143 |
| 1:00:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 | 161 |
Drag max 204