Reinard Casparie 21097m row
21,097
Meters
1:26:28.9
Time
2:02.9
Pace
1364
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
May 17, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:28.9 | 21,097 | 2:02.9 | 188 | 947 | 26 | 136 |
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 26 | 128 |
| 20:48.6 | 10,000 | 2:04.8 | 180 | 918 | 25 | 124 |
| 20:31.4 | 15,000 | 2:03.1 | 187 | 945 | 26 | 137 |
| 20:21.9 | 20,000 | 2:02.1 | 192 | 960 | 26 | 136 |
| 4:15.6 | 21,097 | 1:56.4 | 221 | 1061 | 27 | 155 |
Drag 150, gewoon roeien