Reinard Casparie 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
532
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
March 07, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1077 | 28 | 143 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 122 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 132 |
| 9:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 140 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 146 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 146 |
| 18:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 145 |
| 21:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 151 |
| 24:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 154 |
| 27:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 146 |
| 30:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 154 |
Drag 150