Paolo Brattich v4:00/2:00r...7 row
4,869
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
134
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 142 |
March 06, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,869 | 1:57.0 | 218 | 1050 | 28 | 134 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 128 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 136 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 133 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 123 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 133 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 139 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 146 | |
| r722 |
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Workout Graph
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