Paolo Brattich v10c/1:00r...6 row
2,975
Meters
11:24.1
Time
1:54.9
Pace
210
Calories
126
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 16:24.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 129 |
February 28, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.1 | 2,975 | 1:54.9 | 230 | 1092 | 31 | 126 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 38 | 95 | |
| r: 1:00 | 79 | ||||||
| 1:04.1 | 281 | 1:54.0 | 236 | 1111 | 31 | 111 | |
| r: 1:00 | 89 | ||||||
| 1:35.4 | 420 | 1:53.5 | 239 | 1122 | 30 | 125 | |
| r: 1:00 | 78 | ||||||
| 2:07.8 | 561 | 1:53.9 | 237 | 1115 | 31 | 137 | |
| r: 1:00 | 78 | ||||||
| 2:47.7 | 720 | 1:56.4 | 222 | 1062 | 28 | 142 | |
| r: 1:00 | 41 | ||||||
| 3:20.5 | 862 | 1:56.2 | 223 | 1065 | 29 | 150 | |
| r365 |
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Workout Graph
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