Paolo Brattich 4x4:00/2:00r row
3,957
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
120
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 136 |
February 20, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957 | 2:01.3 | 196 | 974 | 25 | 120 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 109 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 115 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 122 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 134 |
| r705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.