Paolo Brattich 3x3000m/3:00r row
9,000
Meters
38:17.3
Time
2:07.6
Pace
560
Calories
124
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 47:17.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 129 |
January 14, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.3 | 9,000 | 2:07.6 | 168 | 879 | 22 | 124 |
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 22 | 116 |
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 22 | 126 |
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 22 | 131 |
| r576 |
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Workout Graph
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