Paolo Brattich 2x4000m/3:00r row
8,000
Meters
34:50.2
Time
2:10.6
Pace
487
Calories
120
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 40:50.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 131 |
January 13, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.2 | 8,000 | 2:10.6 | 157 | 840 | 20 | 120 |
| 17:35.1 | 4,000 | 2:11.8 | 153 | 825 | 21 | 113 |
| 17:15.1 | 4,000 | 2:09.3 | 162 | 856 | 20 | 127 |
| r546 |
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Workout Graph
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