Paolo Brattich 8x500m/2:00r row
4,000
Meters
14:57.3
Time
1:52.1
Pace
283
Calories
146
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 30:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 130 |
January 04, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1153 | 28 | 146 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 137 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 142 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 145 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 147 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 148 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 149 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 150 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 155 |
| r1,122 |
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Workout Graph
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