Paolo Brattich 10004m row
10,004
Meters
45:03.7
Time
2:15.1
Pace
588
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 120 |
January 01, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,004 | 2:15.1 | 142 | 788 | 20 | 122 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 106 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 20 | 110 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 20 | 114 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 20 | 118 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 21 | 123 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 21 | 126 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 793 | 20 | 128 |
| 4:30.5 | 8,000 | 2:15.2 | 141 | 786 | 20 | 131 |
| 4:31.4 | 9,000 | 2:15.7 | 140 | 782 | 20 | 132 |
| 4:31.0 | 10,000 | 2:15.5 | 141 | 784 | 20 | 135 |
| 0:01.9 | 10,004 | 3:57.5 | 26 | 389 | 0 | 135 |
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Workout Graph
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