Paolo Brattich 4x2024m/3:00r row
8,096
Meters
33:18.2
Time
2:03.4
Pace
520
Calories
132
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 45:18.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 129 |
December 31, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.2 | 8,096 | 2:03.4 | 186 | 940 | 24 | 132 |
| 8:22.8 | 2,024 | 2:04.2 | 183 | 928 | 24 | 122 |
| 8:19.5 | 2,024 | 2:03.3 | 186 | 941 | 24 | 130 |
| 8:18.6 | 2,024 | 2:03.1 | 187 | 944 | 25 | 137 |
| 8:17.3 | 2,024 | 2:02.8 | 189 | 949 | 25 | 141 |
| r649 |
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Workout Graph
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