Paolo Brattich v4:00/2:00r...7 row
4,872
Meters
19:00.0
Time
1:56.9
Pace
332
Calories
133
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 133 |
December 27, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,872 | 1:56.9 | 219 | 1052 | 27 | 133 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 129 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 131 | |
| r: 2:00 | 147 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 134 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 121 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 135 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 141 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 145 | |
| r804 |
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Workout Graph
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